A pregnant woman should be very conscious about her food habits and taking their vitamin d pregnancy. This doesn’t mean that you should engage your mouth throughout, whereas you should take a healthy and complete diet. You should fix your diet in such a way that your baby gets all sufficient nutrients for complete growth. A nutritionist can help you in fixing a perfect pregnancy diet.
The pregnancy diet can be fixed only by considering your body weight before conceiving, your regular food habits and the presence of any kind of illness. The diet should be adequate to maintain health of the mother, growth of the baby and lactation. The requirement in calories differs during each three months of gestation. You have to take food that supplies an additional 300 calories per day after the first three months.
Eat anything according to your wish. Try to take small meals but increase the frequencies of diets. This helps for a faster digestion and increased absorption. Make it as a point, that you should drink lot of water. Most doctors suggest having food that provides you folic acids, these are essential for the development of your kid’s nervous system.
Do you like dairy products? YES or NO, you have to include dairy products in your pregnancy diet. Drink sufficient amount of milk as it supplements you with calcium, proteins and iron. You can also eat fish and meat in sufficient quantities, but try to avoid fries. It is better to prefer homemade food during pregnancy. You can have little snacks and fruits in regular intervals. Avoid ghee, butter, cheese, etc as these deposits fats in your body and can create problems during the time of delivery.
Eat so much of leafy vegetables; it is the main source of vitamins, protein and fibers. Water melons and cucumbers, help to reduce the body heat and avoid fatigue during the later months of gestation. Raisins and dates are very rich in iron content that will increase the hemoglobin content in your blood, which is very important for the health of your baby. But over consumption of dates may even lead to miscarrying. Eating raw papaya or sesame oil is also risky during the time of pregnancy.
It is very important to learn about the food items that you should avoid from your pregnancy diet. Fish supplies a lot of protein, which is essential for the growth of your baby. But you should not consume all kinds of fishes during the time of pregnancy. Make sure that you never eat half cooked fish, meat or egg, as they may contain many types of bacteria, also avoid seafood’s like oysters. Shark and sword fish are very dangerous as they contain mercury. Unpasteurized milk and butter can also cause such kind of infections.
Try to reduce the amount of caffeine intake or it may lead to weight reduction of your baby and can lead to serious health issues in future. If you find it difficult to avoid, you can have a cup of coffee or two cups of tea, but not more than that. Alcohol consumption and smoking are injurious to health of any normal individual. Hence you have to strictly avoid it during the time of pregnancy. Remember passive smoking is also injurious for your baby’s health.
Eat good food and take good care, so that you can give birth to a little prince or princess!